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Essential Post-Run Stretches for Thorough Running Recovery
In the high after a run, skipping post-run stretching is all too easy. Especially if you’re new to running and static stretching hasn’t become a routine. But fast forward to the next day, and muscle...
View Article15 Best Calf Exercises to Boost Your Calf Strength
Do you know what makes the difference between well-developed calves on the one side and skinny legs or tree trunks for legs on the other? It’s not only genes. It’s how and how often you train with...
View Article17 Hip-Strengthening and Mobility Exercises
Are hip-strengthening exercises part of your workout? The average recreational runner today spends most days sitting, which tightens the hip flexor muscle. Weak hip muscles in runners force...
View ArticleBenefits of Running With Weights and How to Do It Safely
Does running with weights help burn more calories? And will it increase your strength too? In this article, we’ll look at what science has to say about running with weights. We’ll sum up the benefits...
View ArticleHow to Do Skull Crushers and What Are the Benefits?
Skull crushers may sound daunting. They are one of the most intense arm exercises you can do. But if you get the form right and start slow, you can crush your way to bigger, more powerful triceps. So,...
View ArticleBest Forearm Workouts for Bigger Forearms
Can you grow bigger and stronger forearms? You bet. The forearm muscles often don’t get near as much attention as the biceps or triceps on the upper arm. But for well-toned arms, you want to work them...
View ArticleHow to Do Chest Supported Row and Why Should You Do It?
Looking for an exercise that can isolate your key back muscles? And work your biceps too? The chest-supported row could be just right for you. Incline dumbbell rows activate your back muscles without...
View ArticleBasic Core Ball Exercises and How It Benefits You
A core ball can make your workouts more interesting. But more than the fun factor, it unlocks a wide range of useful core exercises. A core ball (also called – exercise ball, gym ball or yoga ball) is...
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The 16 Best Running Apps for 2024
Is running a weekly habit for you? Or is it your favorite method to lose weight? Either way, with the best running apps, you can track your progress, improve your training routines, and get more out...
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9 StairMaster Benefits: Discover the Cardio Stair Machine
Climbing stairs has long been a staple exercise for runners and other athletes. More than improving cardiovascular health, it can help strengthen lower body muscles and support a healthy body weight....
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How to Start Running : The Ultimate Guide
Wondering how to start running? Excellent choice! From weight loss to the incredible feeling of a runner’s high, running is one of the most rewarding ways to get fit. But let’s face it – running for...
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From 0 to 5K (and Beyond): 3 Beginner Running Plans to Get You Going
Have you ever felt the urge to lace up your shoes, step outside, and simply run? The wind whipping through your hair, the rhythm of your feet hitting the pavement, the endorphins flooding your system...
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